This course explores interaction of the nine dimensions of wellness (health). All of the related assignments are online. Students will assess their level of the health related components of fitness and develop an exercise plan for maintenance/improvement. Students are expected to spend a minimum of 3 hours per week exercising. Related topics include: nutrition, stress reduction, relaxation techniques, goal setting, and weight control.
This course provides students the knowledge and understanding of the interacting influence of physical fitness and health in all dimensions of wellness. Explores understanding and managing the stressors experienced by law enforcement and corrections personnel. Students will be prepared to complete the Oregon Physical Abilities Test (ORPAT), required by Oregon law enforcement and corrections academies.